Original post on @saic.maffairs posted 11/7/2020.
Well-being is actually a combination of 8 elements: “physical/nutritional, emotional, social, spiritual, intellectual, financial, and environmental” and occupational wellness.1
“Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”- Greg Anderson
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”- B.K.S. Iyengar
What do I feel when I feel most in-tune with myself?
What distractions get in the way of me prioritizing my health and wellness?
What does each part of my body, each finger, each foot, each vertebrae feel in this moment?
What emotions, thoughts am I holding on to?
Use this worksheet to keep track of your 8 elements of wellness ranking your satisfaction in each category.